![]() ![]() “If you use a spray on the legs at bedtime, you’re targeting where the problem is and you’ll get a localised stronger effect from the magnesium. “I’d usually recommend a transdermal magnesium spray – you put it directly onto the skin. Magnesium deficiency is associated with cramping and spasming in the body and can contribute towards restless legs. Or, what I’ve suggested sometimes is trying a pharmaceutical drug like Gaviscon.” 4. “Simple remedies like meadow sweet or chamomile can make a difference. “Another thing that can cause snoring is reflux and some people might not know they have it. “If it’s an allergic sort of congestion, reishi mushroom is really good because it has an antihistamine-like effect, but it also encourages really good restful sleep. Elderflower can benefit those who struggle with snoring. That’s when we might use some decongesting herbs like elderflower or plantain. “Sometimes it will be tied into sinus congestion. “It’s not as straightforward as just taking a remedy, you have to look at why it’s happening. “If there was a magic remedy for snoring, whoever invented it would be a millionaire by now! “The beauty of using adaptogenic herbs like these is they increase our capacity to deal with daytime stress, but can encourage restful sleep as well.” 3. Keren owns Health Food and More in Kirkcaldy. It helps boost dopamine and ensures neurotransmitters are in a state of balance and calm. “One of the best herbs for that is called ashwagandha. “If someone has the type of insomnia where they’re getting to sleep but waking at 2-3am, we’d be using herbs and remedies that focus on adrenal glands. “Other things like using lavender essential oils on the pillow can be really helpful, or making a sleep pillow out of lavender flowers or hops.” 2. “Lemon balm is another herb and L-theanine – an amino acid extracted from green tea – works as well. It’s also very good if you’re in discomfort or pain. Lots of research suggests valerian can increase the duration of sleep significantly. “We’ve been using it for hundreds of years in this country to help with stress and insomnia. “One of the traditional herbs we’d use for that as a relaxing remedy, valerian root, which is a really longstanding remedy. ![]() You want to try and calm down some of that mental chatter that’s going on. Keren says: “Often problems falling asleep will be tied into having a really active mind. We speak to owner of Health Food and More in Kirkcaldy, Keren Brynes MacLean, to find out about the top natural remedies to combat common sleeping problems. If you need help getting a good night’s sleep, natural remedies can be a great place to start looking for the help you need.īut what are the best natural remedies to help you get the best sleep possible? Loading Spinner An icon of a loading spinner. Success Tick Timeout An icon of a greyed out success tick. Information An icon of an information logo. Speech Bubble Icon A icon displaying a speech bubble WhatsApp An icon of the WhatsApp logo. Video Camera An icon of a video camera shape. Previous An icon of an arrow pointing to the left. Notice An explanation mark centred inside a circle. Next An icon of an arrow pointing to the right. Hamburger Menu Icon An icon used to represent a collapsed menu. Search Icon A magnifying glass icon that is used to represent the function of searching. Magnifying Glass An icon of a magnifying glass. Comments An icon of a speech bubble, denoting user comments. Close Icon An icon used to represent where to interact to collapse or dismiss a component Comment An icon of a speech bubble. Breaking An icon of an exclamation mark on a circular background. Pause Icon A two-lined pause icon for stopping interactions. Is Not Public An icon of a human eye and eyelashes with a diagonal line through it. Is Public An icon of a human eye and eyelashes. Telephone An icon of a traditional telephone receiver. Profile An icon that resembles human head and shoulders. Linked In An icon of the Linked In "in" mark. Facebook An icon of the Facebook "f" mark. Caret An icon of a block arrow pointing to the right. Cancel An icon of a circle with a diagonal line across. ![]()
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